HEALTH WELLNESS NEWS

Since it is involved in so many vital bodily processes, such as immune system function, muscle growth and repair, hormone regulation, and weight control, protein is frequently referred to as the "king of nutrients." Making sure you're getting enough protein is crucial whether you're an athlete trying to improve performance, a fitness enthusiast trying to gain muscle, or just someone hoping to improve your general health. Indian cuisine tends to be high in carbohydrates, so it's critical to include enough high-quality protein in each meal to balance it out. Thankfully, there are a number of hassle-free, simple methods for increasing your protein intake. How much protein is necessary? Protein should make up anything from 10 to 35 percent of your total calories.